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Last summer is in the books, you have enjoyed time off, and now your attention turns to the
2012 triathlon season as race dates are announced and registrations open. This is the
perfect time of year to start your swim training and get an edge on your competition.
2012 triathlon season as race dates are announced and registrations open. This is the
perfect time of year to start your swim training and get an edge on your competition.
What can a WaveOne swim do for you?
Give yourself the gift of confidence and comfort from proper open water swimming
preparation, from coaches that have raced hundreds of open water miles...
Share experiences, build camaraderie and have a good time in our easy going
WaveOne atmosphere...
Give yourself the gift of confidence and comfort from proper open water swimming
preparation, from coaches that have raced hundreds of open water miles...
Share experiences, build camaraderie and have a good time in our easy going
WaveOne atmosphere...
Thrive in the swim....just don't survive the swim!
Athletes that have joined us at our swims say:
"wow--that was fun!..."
"...had lots of fun at the happy hour swim last nite--signed up for the whole season
and
tomorrows clinic...Jim McDonnell was my first open water swim last week!" - C.B.
"Thanks so much for a great workout. I'll definitely be back next week. Passing
the word to my buddies that do triathlons. How long will the swims last...end of
September?" - C.C. (Answer is yes, we are swimming until September 23)
"I had a great time tonight. Great opportunity to get in the water with good people.
Thank you." - R.S.
Become an athlete of a growing tribe of open water swimmers with WaveOne
Swimming.
Athletes that have joined us at our swims say:
"wow--that was fun!..."
"...had lots of fun at the happy hour swim last nite--signed up for the whole season
and
tomorrows clinic...Jim McDonnell was my first open water swim last week!" - C.B.
"Thanks so much for a great workout. I'll definitely be back next week. Passing
the word to my buddies that do triathlons. How long will the swims last...end of
September?" - C.C. (Answer is yes, we are swimming until September 23)
"I had a great time tonight. Great opportunity to get in the water with good people.
Thank you." - R.S.
Become an athlete of a growing tribe of open water swimmers with WaveOne
Swimming.
| Pool to Open Water Swim Series from WaveOne Swimming Learn How to Transition from Pool to Open Water Swimming for the 2012 Triathlon Season Workshops & Training Begin Sunday January 8 at Lab School of Washington for Beginner & Intermediate Swimmers and Triathletes Sessions are scheduled 3:45pm - 5pm Sundays End Bad Habits - Learn Efficient Swimming - Gain Confidence in the Open Water More specific information here... |
2012 Winter Swimming Instruction for
Beginners and Intermediates.
Where:
Lab School of Washington
4759 Reservoir Road, NW @ MacArthur Blvd.
Washington, DC 20007-1921
Phone 202-965-6600
When:
Sundays 3:45pm - 5pm
Session 3: Jan 8 - Feb 5 Sold Out
Session 4: Feb 19 - Mar 18 Sold Out
Session 5: Mar 25 - April 29
No class Easter Sunday Apr 8
Cost:
Each Five Week Session: $135
Video Taping is Included in cost.
More specific information here...
Beginners and Intermediates.
Where:
Lab School of Washington
4759 Reservoir Road, NW @ MacArthur Blvd.
Washington, DC 20007-1921
Phone 202-965-6600
When:
Sundays 3:45pm - 5pm
Session 3: Jan 8 - Feb 5 Sold Out
Session 4: Feb 19 - Mar 18 Sold Out
Session 5: Mar 25 - April 29
No class Easter Sunday Apr 8
Cost:
Each Five Week Session: $135
Video Taping is Included in cost.
More specific information here...
Step 1 - Perfect Your Technique
The number one way to improve your swim time is to perfect your stroke technique. Without
the pressure of an impending race and training schedule, Fall and Winter are the perfect
times to learn and practice proper swimming technique. We are indoors, warm and relaxed
in controlled conditions, able to focus on what we need to train our bodies and minds for
faster, easier open water swimming.
The number one way to improve your swim time is to perfect your stroke technique. Without
the pressure of an impending race and training schedule, Fall and Winter are the perfect
times to learn and practice proper swimming technique. We are indoors, warm and relaxed
in controlled conditions, able to focus on what we need to train our bodies and minds for
faster, easier open water swimming.
| 3 Steps to Eliminate Swimming Mistakes and Prepare for 2012 |
Step 3 - Register Now
The time to begin your 2012 triathlon swim
training is now! Invest in yourself and be one
of the few that enters the water with strength,
speed, and confidence. You will have a huge
advantage in a race of hundreds or
thousands. Sign up here and be a leader in
the water.
The time to begin your 2012 triathlon swim
training is now! Invest in yourself and be one
of the few that enters the water with strength,
speed, and confidence. You will have a huge
advantage in a race of hundreds or
thousands. Sign up here and be a leader in
the water.
Step 2 - Practice With Experienced Coaches
It is impossible to see yourself swim. Therefore, in order to
improve your stroke technique you need another set of eyes.
You won't find a more experienced team of coaches than
WaveOne. Our instructors possess many years of coaching
and competitive swimming experience, both indoors and in
open water.
WaveOne Instruction for Beginners and Intermediate
Swimmers keeps a low coach to swimmer ratio. This ensures
instruction is easily understood and feedback on your progress
is generous.
WaveOne also provides above and underwater video analysis
during Sunday classes as another tool for technique
improvement. We'll show you how you are swimming and what
adjustments should be made for faster easier swimming. This
helps connect your mind to body and speeds improvement.
In addition to Sunday classes, WaveOne coaches provide
informal swim instruction at the Wilson Aquatic Center
Wednesday and Friday evenings from 6:45pm to 8pm.
It is impossible to see yourself swim. Therefore, in order to
improve your stroke technique you need another set of eyes.
You won't find a more experienced team of coaches than
WaveOne. Our instructors possess many years of coaching
and competitive swimming experience, both indoors and in
open water.
WaveOne Instruction for Beginners and Intermediate
Swimmers keeps a low coach to swimmer ratio. This ensures
instruction is easily understood and feedback on your progress
is generous.
WaveOne also provides above and underwater video analysis
during Sunday classes as another tool for technique
improvement. We'll show you how you are swimming and what
adjustments should be made for faster easier swimming. This
helps connect your mind to body and speeds improvement.
In addition to Sunday classes, WaveOne coaches provide
informal swim instruction at the Wilson Aquatic Center
Wednesday and Friday evenings from 6:45pm to 8pm.
What people say...
"I took a stroke technique clinic w Tammy and Denis [about a year ago]. It was the best thing I did. Their workouts kicked my butt initially,
but they provided so many great cues and corrected my stroke in multiple ways, I remember how significantly stronger I felt as a
swimmer after the first practice. Tammy was great! If she is coaching I say definitely go for it!!" -K.D. [Yes, Tammy and Denis are coaching]
"I took a stroke technique clinic w Tammy and Denis [about a year ago]. It was the best thing I did. Their workouts kicked my butt initially,
but they provided so many great cues and corrected my stroke in multiple ways, I remember how significantly stronger I felt as a
swimmer after the first practice. Tammy was great! If she is coaching I say definitely go for it!!" -K.D. [Yes, Tammy and Denis are coaching]
Eliminate your bad habits:
What you will learn:
- Stop struggling to breathe by learning better body balance.
- Feel like you work so hard and don't go anywhere?
- Swim easier by learning the WaveOne feel the water techniques that help you be comfortable and
propel yourself through the water. - Swimming with dragging your hips and legs? We teach you streamlined body position.
- Stop kicking like a "runner" and learn fluid swim kicking that saves energy.
What you will learn:
- Techniques and training for a 1,500m open water race.
- Straight line swimming that eliminate excess mileage.
- How to break through a plateau. For example, you are swimming 100's but can't seem to swim faster
that 1:54 per 100 no matter how hard you try. We will work with you to break through to your next faster
level. - What interval training is and how it will make you stronger and faster.
2012 Winter Swimming Instruction for
Beginners and Intermediates.
Where:
Lab School of Washington
4759 Reservoir Road, NW @ MacArthur Blvd.
Washington, DC 20007-1921
Phone 202-965-6600
When:
Sundays 3:45pm - 5pm
Session 3: Jan 8 - Feb 5
Session 4: Feb 19 - Mar 18
Session 5: Mar 25 - April 29
Cost:
Each Five Week Session: $135
All Sessions: $380
Video Taping is Included in cost.
More specific information here...
Beginners and Intermediates.
Where:
Lab School of Washington
4759 Reservoir Road, NW @ MacArthur Blvd.
Washington, DC 20007-1921
Phone 202-965-6600
When:
Sundays 3:45pm - 5pm
Session 3: Jan 8 - Feb 5
Session 4: Feb 19 - Mar 18
Session 5: Mar 25 - April 29
Cost:
Each Five Week Session: $135
All Sessions: $380
Video Taping is Included in cost.
More specific information here...
| NOW 2 VIRGINIA LOCATIONS!! click here for locations |