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| Body Glove, the ultimate open water company, continues to support our efforts to educate athletes about open water swimming at all our clinics. Click here for more on Body Glove. |
WaveOne to develop open water swimming
events in National Harbor's Potomac River
waters. Located less than 15 minutes from the
Washington Monument, National Harbor is the
premier open water swimming venue for WaveOne
Swimming, a member of OWSA (US Open Water
Swimming Association), and USA Swimming to
conduct DC's #1 open water swimming clinics and
swims. We will keep you up to date on any future
events from WaveOne Swimming at National Harbor.
events in National Harbor's Potomac River
waters. Located less than 15 minutes from the
Washington Monument, National Harbor is the
premier open water swimming venue for WaveOne
Swimming, a member of OWSA (US Open Water
Swimming Association), and USA Swimming to
conduct DC's #1 open water swimming clinics and
swims. We will keep you up to date on any future
events from WaveOne Swimming at National Harbor.
WaveOne teaches all
swimming abilities how to
gain an advantage in a mass
race start.
swimming abilities how to
gain an advantage in a mass
race start.
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Ariel view of National Harbor Marina that will be host of new WaveOne open water National
Harbor info click here.National Harbor info click here.
Harbor info click here.National Harbor info click here.
| Open Water Swimming for everyone! SAFE - CLEAN - FUN - EDUCATIONAL No seaweed, no jellyfish, no tricky currents |
| Welcome Old Town Triathlon Club to the WaveOne Open Water Team |
| Learn comfort and efficiency in the water, including.... SIGHTING WATER COMFORT HOW TO SAFELY START A RACE & RACE STRATEGY |
Andrew G. runs to victory in the 2010 Great Chesapeake
Bay Swim. Andrew practiced his open water swimming at
WaveOne's Sandy Point swims earlier this summer.
Bay Swim. Andrew practiced his open water swimming at
WaveOne's Sandy Point swims earlier this summer.
Private & Semi Private Lessons
Click Here for more Info
Personal Training from
WaveOne Contact WaveOne for
local anticipated race conditions,
technique tips, and swim strategy.
Click here.
Click Here for more Info
Personal Training from
WaveOne Contact WaveOne for
local anticipated race conditions,
technique tips, and swim strategy.
Click here.
10 & Under swimmers start 1k of the
Eastern Zones Open Water
Championships at National Harbor
Eastern Zones Open Water
Championships at National Harbor
Into the first turn of the 11-14 2k of
the Eastern Zones Open Water
Championship at National Harbor.
the Eastern Zones Open Water
Championship at National Harbor.
Bonzai Sports is a true specialty store and one
of the first multi-sport stores in the country.
The nation's #1 for wet suit rental and sales
and specialists in racing and triathlon cycles.
of the first multi-sport stores in the country.
The nation's #1 for wet suit rental and sales
and specialists in racing and triathlon cycles.
| The Ultimate Water Sports Brand |
| a |
Although water covers about 65% of
the earth...Clean drinking water is
now a diminishing resource. What
can you do to help preserve this most
precious resource? Click here for
answers.....
the earth...Clean drinking water is
now a diminishing resource. What
can you do to help preserve this most
precious resource? Click here for
answers.....
| Clean Water |
| Wonderful Open Water Swimming at National Harbor |
| 2009-2012 © All images and content copyright of WaveOne Swimming and USOWSA |
| Water Safety First |
WETSUITS for WaveOne Swims:
| Starting an Open Water Swim Race How you start the open water swim leg of your triathlon often contributes significantly to your race outcome. A relaxed, efficient swim sets you up for a fluid transition, giving you confidence and energy for the remainder of the race. This article will help you achieve a quicker, more successful start with 7 simple reminders, including how to warm up faster, breathe easier, become mentally focused, swim faster, turn your swim into a race asset. Read more.... |
| The Standard for Open Water Swimming |
| Swim for the Potomac Open Water Swims |
| RESULTS ARE POSTED CLICK HERE |
| DC Tri Club - WaveOne Masters Swim Practices at Wilson Aquatic Center Mon Wed Fri 6:45pm - 8pm More Wilson information click here... For the WaveOne DC Tri Club Info page click on the logo |
Potomac River Water Temperature:
68.7 F and rising (updated 5-10-12)
68.7 F and rising (updated 5-10-12)
| For discount swim gear, suits, clothing and accessories click on the Swim Outlet logo |
Efficient Open Water Swimming
By Denis Crean, WaveOne Swimming
Preventing Cross-Over at Your Stroke Entry
Crossing over the center line in front of your head, at the stroke
entry, compounds a number of reactions that limit the efficiency
of your stroke. An improper stroke entry results in improper
body rotation, diminished propulsion forward, “fishtailing” or
hips and legs swinging side to side, and potential shoulder injury.
Most swimmers with this problem do not realize they swim this
way. These inefficiencies are exaggerated when open water
By Denis Crean, WaveOne Swimming
Preventing Cross-Over at Your Stroke Entry
Crossing over the center line in front of your head, at the stroke
entry, compounds a number of reactions that limit the efficiency
of your stroke. An improper stroke entry results in improper
body rotation, diminished propulsion forward, “fishtailing” or
hips and legs swinging side to side, and potential shoulder injury.
Most swimmers with this problem do not realize they swim this
way. These inefficiencies are exaggerated when open water
swimming, particularly in rougher conditions. Since there are many simultaneous components or motions to a proper
swim stroke, I will only address a few major symptoms and solutions to correcting cross-over.
A major component of proper swimming is a balanced streamlined body position. Think action – reaction, cause –
effect. Any action or motion that causes your body to move from a balanced streamline disrupts your energy flow
that propels you forward. Proper stroke entry is in line with your shoulder, palm down flat hand, finger tips spearing
the water.
The most common mistake I see is a thumb first entry that causes the hand to slice across the center-line, then trying
to correct by pulling laterally to the outside. Any motion or action that does......CONTINUED CLICK HERE
swim stroke, I will only address a few major symptoms and solutions to correcting cross-over.
A major component of proper swimming is a balanced streamlined body position. Think action – reaction, cause –
effect. Any action or motion that causes your body to move from a balanced streamline disrupts your energy flow
that propels you forward. Proper stroke entry is in line with your shoulder, palm down flat hand, finger tips spearing
the water.
The most common mistake I see is a thumb first entry that causes the hand to slice across the center-line, then trying
to correct by pulling laterally to the outside. Any motion or action that does......CONTINUED CLICK HERE
| Click here to see our article on How to Improve Your Stroke: Preventing Cross-Over at Your Stroke Entry for More Efficient Open Water Swimming |
2012 Open Water Swimming Schedule Thursday Happy Hour Swims Are Back for 2012!! Swims begin May 10 at National Harbor. Special Season Pass Offer, click here. Swims, Workshops & Clinics JUST ADDED See also Bay Swim Prep on June 3...and more. Open Water Expo: Swims & Clinics July 8 at National Harbor 2012 Races Washington’s Crossing July 8 Swim Across the Potomac 1.3 miles
HarborFest Tri Swims July 29 Sprint: 750m Half: 1.2miles Iron: 2.4 miles 3rd Annual Swim for the Potomac Sept 16 Saturday Kids fun 500m, 1k, 5k & 10k |
| May 2012 UPDATE May 24 Happy Hour Swim On Schedule at National Harbor's Marina/Comercial Pier - check in opens at 6:30pm, swim begins at 7pm DIRECTIONS HERE PLEASE NOTE THURSDAY MAY 17 IS A BLACKOUT DATE DUE TO THE BASS TOURNAMENT. OPEN WATER DATES ADDED!! Click Here for details and all the other dates and locations. |
Bonzai Sports is a true specialty store and one of
the first multi-sport stores in the country. The
specialists in racing and triathlon cycles.
the first multi-sport stores in the country. The
specialists in racing and triathlon cycles.
WETSUITS for WaveOne Swims:
| IMPORTANT PLEASE NOTE: Open water swimming involves variable conditions. Every day is different. Every swim is different. Please see our website for schedule and weather updates particularly prior to event date. Cancellations due to weather shall be determined in the best interest of the swimmers and no refunds will be given for weather cancellations. All swimmers swim at their own risk. Risks may include potential injury and death. Be safe. Prices and event times subject to change without notice. No refunds or transfers. Park, parking and entrance fees are not included in the swim/clinic or event fee. |
| May 24: Meet at the Marina/Commercial Pier. Check in begins at 6:30pm. Directions Here PLEASE NOTE THURSDAY MAY 17 IS A BLACKOUT DATE DUE TO THE BASS TOURNAMENT. |
| June 3 Swim/Clinic is on schedule. Sandy Point Directions here. |
| CONGRATULATIONS!! To all our WaveOne friends that swam with us to prepare for the Tri Rock Annapolis last Saturday. Special top ten finish congrats to Carol L.! |
| Private Lessons and Special Programs Click here. |