The Standard for Open Water Swimming

2009-2016 © All images and content copyright of WaveOne Open Water
Potomac Water Temp
Chesapeake Bay

Contact Bonzai Sports for
wet suit rental and purchase.
2015 Washington's Crossing video courtesy of DK Williams from PlanetDK
Nation's Triathlon

Thank you for all the over 500 triathletes that participated in our pool Swimming Transformation
Clinics, Fundamentals of Open Water Racing Clinics, HarborFest: Tri Distance Swims, and the
WaveOne Weekly Swims!

Special appreciation goes to Events DC Nation's Triathlon organizers for partnering with
WaveOne to best prepare athletes for open water racing!!
Private Lessons - Personal Training
Coaching Packages available
Nothing can substitute for private lessons and training to develop your own
personal swim stroke. We patiently share our experiences to transform your
swimming to meet your goals, address fears, and build relaxed confidence, as well
as enable you to swim faster further.  

"In the first class, he nailed specific issues with my technique and provided step by step guidance for
improvement, which led to immediate gains. I was so impressed with Denis that after only a couple of
classes, I hired him as a personal swim coach to get me ready for my first triathlon." -DD

Weekly Swims at National Harbor: Updates

This Week's Start Times:  Wednesday 9/21:  5:45PM   
Saturday 9/24: Swim for the Potomac

Location: National Harbor Commercial Pier (Water Taxi location)
Potomac River Water Temperature: 77.5F  as of 9/20 at 3PM
Wetsuits will be  allowed.
Swim weather forecast : Wednesday 9/21 - Sunny 83F Northeast wind 7-11mph
...Great day for a swim!
Learn More Here>         Register  Here>
HarborFest 2016
Results Here
Saturday Sept 24

Results Here
Race Info Here!

Inspire Your Inner Hero
One Stroke at a Time
Denis is swimming 20+ mile from Catalina Island to Los
Angeles in the Pacific Ocean with a goal to raise $8,000 to
provide  training and competition opportunities in
triathlon and open water swimming for our inspirational
Special Olympics athletes or
click here.
  • Congratulations to Phil Diven for winning
    Nations Triathlon Sprint OVERALL
  • Congratulations to Christine Gary for placing 3rd
    in her age group in Nations Triathlon Sprint
  • Congratulations to Larry McAndrews on placing
    in USAT National Age Group Championships,
    winning 1st in his age group in Nation's Triathlon
    and at the Athens Sprint Tri.
  • Congratulations to WaveOne's Matt Tourville for
    completing his 5th IronMan at Lake Placid in a
WaveOne is happy to sponsor the Special Olympics Potomac River Dolphins
Video produced by Anna Pleskow, Special Olympics Unified Partner
Catalina Swim for Special Olympics
NEWS: All Catalina Swim donations will now be
matched by a very generous supporter of our
Special Olympics program!!!
2016 Swim for the Potomac Exceeds Expectations
Athletes from the entire spectrum of swimming enjoyed a picture perfect day at National Harbor
competing in open water events from 500 meter through 10K distances.  Stories abound of exceeding
expectations of bettering previous times, returning from injuries, challenging new distances, and
meeting goals. From all over the country, ages 10 - 71, we all agree it was a great day for a swim.