


| Body Glove, the ultimate open water company, continues to support our efforts to educate athletes about open water swimming at all our clinics. Click here for more on Body Glove. |





| Open Water Swimming for everyone! SAFE - CLEAN - FUN - EDUCATIONAL No seaweed, no jellyfish, no tricky currents |
| Welcome Old Town Triathlon Club to the WaveOne Open Water Team |
| comfort and efficiency in the water, including.... SIGHTING WATER COMFORT HOW TO SAFELY START A RACE & RACE STRATEGY |

| Open Water Swimming - Pool Instruction - Training |



| IMPORTANT PLEASE NOTE: variable conditions. Every day is different. Every swim is different. Please see our website for schedule and weather updates particularly prior to event date. Cancellations due to interest of the swimmers and no refunds will be given for weather cancellations. All swimmers swim at their own risk. Risks may include potential injury and death. Be safe. Prices and event times subject to change without notice. No refunds or transfers. Park, parking and entrance fees are not included in the swim/clinic fee. |
| The Ultimate Water Sports Brand |



| Clean Water |

| Wonderful Open Water Swimming at National Harbor |
| 2011 © All images and content copyright of Potomac Open Water Swim, LLC or WaveOne Swimming |

| Water Safety First |
| January 2012 UPDATE Pool to Open Water Series Winter Workshops & Training Begin Sunday January 8 at Lab School of Washington More information here... |
| Starting an Open Water Swim Race How you start the open water swim leg of your triathlon often contributes significantly to your race outcome. A relaxed, efficient swim sets you up for a fluid transition, giving you confidence and energy for the remainder of the race. This article will help you achieve a quicker, more successful start with 7 simple reminders, including how to warm up faster, breathe easier, become mentally focused, swim faster, turn your swim into a race asset. Read more.... |
HARBORFEST Open Water Swims Results and pictures posted Swims benefit, High Cloud, SurfAid International, and Calleva |

| The Standard for Open Water Swimming |
| Swim for the Potomac Open Water Swims |
| RESULTS ARE POSTED CLICK HERE |

| Pool to Open Water Swim Series Workshops & Training for Beginner & Intermediate Swimmers and Triathletes Sessions Begin Sunday January 8 through May at Lab School of Washington Workshops are scheduled 3:45pm - 5pm on Sundays Technique, Video, High Coach to Swimmer Ratio, Sighting, Strategy and more... Sign up and information click here. |
DC Tri Club - WaveOne Training Program at Wilson Aquatic Center Mon Wed Fri 6:45pm - 8pm More Wilson information click here... For the WaveOne DC Tri Club Info page click on the logo |
| Learn How to Transition from Pool to Open Water - Prepare for 2012 Now! |
