Typical Swim and Clinic Format:
We begin with a brief orientation and condition overview. Swimmers may choose to duration
of the session. The swim clinics will cover the basics in open water racing, water acclimation,
sighting, race strategies and stroke techniques. Clinics will run approx 30 - 40 minutes with
instruction on land and in the water. The balance of the session may be used to swim and
practice techniques.

Typical Timetable:

General Swim 8am - 9:30am
Beginners Clinic 8:15am - 8:45am, swim follows until 9:30am.
Light breakfast follows swim.
Swimming Instruction & Training Sessions Dates
Event and Class Calendar
Does your swimming need a
tune-up?

Have you hit a training plateau
and want to improve to the
next level?

Do you want to become more
efficient in the water and swim
in front of the competition...  

Register for swim instruction &
training, for an open water
swimming event or swim
lessons.
REGISTRATION LINKS
Join our email list and check back often for updates and added swims!
Open Water Swimming - Pool Instruction - Training
Swimming Instruction, Training and now Competition
for triathletes, novice, and intermediate swimmers of all ages.

No group of swimmers is more dedicated to developing and providing as
complete swimming programs and events as WaveOne Swimming.
April / May 2011
February 2011
Lab School Pool Swim Sessions III  SOLD OUT
For beginning and intermediate swimmers
February 27 - March 27
Swim Class and Training 7:45AM - 9:00AM. $115 for 5 classes.
areas needing improvement. The cost for 55 minutes is $80 for each private lesson; $45
each for a semi-private lesson. You may register and pay online. Email Tammy at
tamaralowengrub@yahoo.com or Denis at feelthewater@yahoo.com to determine lesson
time and location. Small groups are welcome, email us for available time options. Minimums
may apply.

We also offer personal open water lessons and training in a private lake for one on
one or small groups of two, or three. Contact info@usopenwater.org for details.
Lab School Pool Swim Sessions IV

IMPORTANT PLEASE NOTE:

Open water swimming involves variable conditions. Every day is different. Every swim is different.  Please see
our website for schedule and weather updates particularly prior to event date. Cancellations due to weather
shall be determined in the best interest of the swimmers and no refunds will be given for weather
cancellations. All swimmers swim at their own risk. Risks may include potential injury and death. Be safe.

Prices and event times subject to change without notice.  No refunds or transfers. Park, parking and
entrance fees are not included in the swim/clinic or event fee.  
***REGISTRATION NOW OPEN FOR APRIL/MAY CLASSES***
More details forthcoming. Sanctions are pending.
½ mile and 2 mile swims    

Swim for Humanity               August 14  Date Changed
Nation’s first all tri-distance swimming event
Sprint: ½ mi.   Olympic: 1500m   Iron: 2.4 miles

Race for the River                  September 17 & 18
Saturday  Kids fun 500m & 5K
Sunday 1K & 10K (Olympic distance)

Open Water Clinic and Swim Dates
click here for swim details and registration
Saturday May 7 at Lake Anna State Park at 4PM - Swim practice and clinic to
2011 kick off swim and clinic! Thank you! ***

Sunday May 15 at National Harbor 9am South Pier

Saturday May 21  8am Tri Unify Swim at National Harbor - Click Here
      
Saturday June 4 at Sandy Point State Park, Md  at 8AM

Saturday June 11 at National Harbor at 7:45 AM - Open to All

Changed - Saturday June 26 at National Harbor  - Practice Swim or Swim -
Thon  -  Open to All

Sunday August 7 at National Harbor

Other dates being added...check back and sign up for our email list.
New Competitions for 2011 at National Harbor
Private, Semi-private and Group Lessons
2011 © All images and content copyright of Potomac Open Water Swim, LLC or WaveOne Swimming
For professional swim planning, strategic and tactical planning, and distance kayak escort in
local waters.

Contact Kurt Thiel at Kurt@usopenwater.org