WaveOne teaches all swimming
abilities how to gain an advantage
in a mass race start.
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Contact Denis@WaveOneSwimming.com to arrange
details for open water or pool lessons.

Open water swimming lessons from Coach Denis Crean
are 1 hour minimum at $125/hr - $145/hr. You may
purchase  a three lesson package for $380. Lessons are
conducted at Sandy Point, Md or at National Harbor prior
to a weekly swim. Lessons can be scheduled at Sandy
Point, Md until June 30 for an additional charge.

Learn more and register here>

You will be required to sign a waiver prior to
participating in any open water swimming event/lesson.
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please sign up and receive swim
and program updates.
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Personal Training   

Contact us for local anticipated
race conditions, technique tips,
and swim strategy.
Learn more here>>

6th Annual 2017 Washington's Crossing:
Swim Across the Potomac
Sunday June 4, 2017
1.3 miles    
Web Site here>>


Open water swimming involves variable conditions. Every day is different. Every swim is different.  Please see our website for
schedule and weather updates particularly prior to event date. Cancellations due to weather shall be determined in the best
interest of the swimmers and
no refunds will be given for weather cancellations. All swimmers swim at their own risk. Risks
may include potential injury and death. Be safe.  Prices and event times subject to change without notice.  
No refunds or
. Park, parking and entrance fees are not included in the swim/clinic or event fee.  
Swimming Transformation Open Water Clinic
and Practice Swims

*NEW*  Calming Open Water Fears: Anxiety Management for
Open Water Swimming

Mental training and preparation are critical for a successful
open water swim. Learn how to deal with fears, overcome
doubt, and increase your self-confidence in the open water.
This on-land and in-water clinic will provide tips and
strategies for training your most powerful muscle to conquer
the open water. Clinic June 25 at National Harbor.

Open Water Swimming Clinics and practice swims for
triathletes and others new to open water swimming.
Selected Sunday Mornings  at 7:30am - 9:45am
North Cove/Commercial Pier, National Harbor, Maryland.

June 25:  Calming Open Water Fears
July 16:   Open Water Racing Techniques and Strategies
August 5 & 6: From Pool to Open Water: Transition and
Transformation into Open Water Competition
August 6:  Open Water Racing Techniques and Strategies
August 25: Nation's Triathlon: Preparation, Racing
Techniques and Strategies

Cost per person is $50 each for online registration. On site
waterside registration is $60. Arrive early for check in,
numbering and preparation.
Register here>.

2018 PeasantMan Triathlon Open Water Clinic and
Practice Swim
Fundamentals and strategy for open water triathlon racing
for beginner and intermediate level athletes.
Saturday May 5, 2pm-4pm  Cost: $20 online, $25 on site.
Lake Anna State Park, Virginia
PeasantMan Triathlon Open Water Small Group
Lesson and Practice Swim-
Friday at 6pm and Saturday at Noon
Register for PeasantMan Clinics and Lessons Here

Swimming Transformation Open Water Swimming and
practice swim for triathletes.
Saturday, May TBD 8am-9:30am
Sandy Point State Park, Maryland

Special Pre Bay Swim Clinic including Fundamentals of
Open Water Swimming and practice swim for triathletes.
Saturday, June 3  8am-9:30am
Sandy Point State Park, Maryland

Directions to Sandy Point State Park, Md
2017 Open Water Clinics and Practice Swims
Clinic and practice swim format:

Choice of an open swim or attend the an Open
Water Swimming clinic followed by a practice
swim. Clinics are about one hour followed by a
one hour practice swim. A 250-400 meter course
will be fully kayak and lifeguard  supported.
Perfect for triathletes with upcoming races. Clinic
will include focuses like Facing your Open Water
Fears, Fundamentals of Open Water Racing, and
more, including cold water acclimation secrets,
racing starts, sighting and strategy. See our
weather disclaimer below.

Groups/Teams are welcome and can be scheduled
separately. Please contact
info@waveoneswimming.com to discuss details.

Directions to Sandy Point State Park
Twice-a-Week Open Water Swims!
Wednesday Sunset and Sunday Sunrise Swims
from May 11, 2017 through September 20, 2017
Learn more here>>
7th Annual 2017 HarborFest :
Tri Distance Swims
Sunday August 13, 2017
Web Site Here>>

8th Annual Swim for the Potomac:
Saturday, September 23, 2017  
500M   3k   5k   10k  
Web Site Here>>
Races - Clinics - Weekly Swims
Private or Small Group
Instruction and Training
Swimming Beyond Horizons