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Last summer is in the books, you have enjoyed time off, and now your attention turns to the
2012 triathlon season as race dates are announced and registrations open. This is the
perfect time of year to start your swim training and get an edge on your competition.
2012 triathlon season as race dates are announced and registrations open. This is the
perfect time of year to start your swim training and get an edge on your competition.
Thrive in the swim....just don't survive the swim!
Athletes that have joined us at our swims say:
"wow--that was fun!..."
"...had lots of fun at the happy hour swim last nite--signed
up for the whole season and
tomorrows clinic...Jim McDonnell was my first open water
swim last week!" - C.B.
"Thanks so much for a great workout. I'll definitely be
back next week. Passing
the word to my buddies that do triathlons. How long will
the swims last...end of
September?" - C.C. (Answer is yes, we are swimming
until September 23)
"I had a great time tonight. Great opportunity to get in
the water with good people.
Thank you." - R.S.
Become an athlete of a growing tribe of open water
swimmers with WaveOne Swimming.
Athletes that have joined us at our swims say:
"wow--that was fun!..."
"...had lots of fun at the happy hour swim last nite--signed
up for the whole season and
tomorrows clinic...Jim McDonnell was my first open water
swim last week!" - C.B.
"Thanks so much for a great workout. I'll definitely be
back next week. Passing
the word to my buddies that do triathlons. How long will
the swims last...end of
September?" - C.C. (Answer is yes, we are swimming
until September 23)
"I had a great time tonight. Great opportunity to get in
the water with good people.
Thank you." - R.S.
Become an athlete of a growing tribe of open water
swimmers with WaveOne Swimming.
Learn How to Transition from Pool to Open Water Swimming for the 2012 Triathlon Season Workshops & Training Begin Sunday MARCH 18 at Yorktown Aquatics Center in Arlington & Rising Tide Swimming at Claude Moore Aquatics Center in Ashburn for Beginner & Intermediate Swimmers and Triathletes Sessions are scheduled throughout Sundays End Bad Habits - Learn Efficient Swimming - Gain Confidence in the Open Water More specific information here... |
Where:
Yorktown Aquatics Center
5200 Yorktown Blvd., Arlington, VA. 22207
Parking is available on the 28th Street side of the Campus
and the pool entrance in door #3, facing Yorktown Blvd.
Phone 703-228-8754 Directions
When:
Sundays 7:45am - 8:55am
6 Classes from March 18 - April 29
No class Easter Sunday
Cost:
Five Week Session: $135
Video Taping is Included in cost.
More specific program information here...
Yorktown Aquatics Center
5200 Yorktown Blvd., Arlington, VA. 22207
Parking is available on the 28th Street side of the Campus
and the pool entrance in door #3, facing Yorktown Blvd.
Phone 703-228-8754 Directions
When:
Sundays 7:45am - 8:55am
6 Classes from March 18 - April 29
No class Easter Sunday
Cost:
Five Week Session: $135
Video Taping is Included in cost.
More specific program information here...
Step 1 - Perfect Your Technique
The number one way to improve your swim time is to perfect your stroke technique. Without
the pressure of an impending race and training schedule, Fall and Winter are the perfect
times to learn and practice proper swimming technique. We are indoors, warm and relaxed
in controlled conditions, able to focus on what we need to train our bodies and minds for
faster, easier open water swimming.
The number one way to improve your swim time is to perfect your stroke technique. Without
the pressure of an impending race and training schedule, Fall and Winter are the perfect
times to learn and practice proper swimming technique. We are indoors, warm and relaxed
in controlled conditions, able to focus on what we need to train our bodies and minds for
faster, easier open water swimming.
| 3 Steps to Eliminate Swimming Mistakes and Prepare for 2012 |
Step 3 - Register Now
The time to begin your 2012 triathlon swim
training is now! Invest in yourself and be one
of the few that enters the water with strength,
speed, and confidence. You will have a huge
advantage in a race of hundreds or
thousands. Sign up here and be a leader in
the water.
The time to begin your 2012 triathlon swim
training is now! Invest in yourself and be one
of the few that enters the water with strength,
speed, and confidence. You will have a huge
advantage in a race of hundreds or
thousands. Sign up here and be a leader in
the water.
Step 2 - Practice With Experienced Coaches
It is impossible to see yourself swim. Therefore, in order to improve your stroke technique you need another set of
eyes. You won't find a more experienced team of coaches than WaveOne. Our instructors possess many years of
coaching and competitive swimming experience, both indoors and in open water.
WaveOne Instruction for Beginners and Intermediate Swimmers keeps a low coach to swimmer ratio. This
ensures instruction is easily understood and feedback on your progress is generous.
WaveOne also provides above and video analysis during Sunday classes as another tool for technique
improvement. We'll show you how you are swimming and what adjustments should be made for faster easier
swimming. This helps connect your mind to body and speeds improvement.
In addition to Sunday classes, WaveOne coaches provide informal swim instruction at the Wilson Aquatic Center
Wednesday and Friday evenings from 6:45pm to 8pm.
It is impossible to see yourself swim. Therefore, in order to improve your stroke technique you need another set of
eyes. You won't find a more experienced team of coaches than WaveOne. Our instructors possess many years of
coaching and competitive swimming experience, both indoors and in open water.
WaveOne Instruction for Beginners and Intermediate Swimmers keeps a low coach to swimmer ratio. This
ensures instruction is easily understood and feedback on your progress is generous.
WaveOne also provides above and video analysis during Sunday classes as another tool for technique
improvement. We'll show you how you are swimming and what adjustments should be made for faster easier
swimming. This helps connect your mind to body and speeds improvement.
In addition to Sunday classes, WaveOne coaches provide informal swim instruction at the Wilson Aquatic Center
Wednesday and Friday evenings from 6:45pm to 8pm.
What people say...
"I took a stroke technique clinic with WaveOne [about a
year ago]. It was the best thing I did. Their workouts
kicked my butt initially, but they provided so many great
cues and corrected my stroke in multiple ways, I
remember how significantly stronger I felt as a swimmer
after the first practice. I say definitely go for it!!" -K.D.
"I took a stroke technique clinic with WaveOne [about a
year ago]. It was the best thing I did. Their workouts
kicked my butt initially, but they provided so many great
cues and corrected my stroke in multiple ways, I
remember how significantly stronger I felt as a swimmer
after the first practice. I say definitely go for it!!" -K.D.
Eliminate your bad habits:
What you will learn:
- Stop struggling to breathe by learning better body balance.
- Feel like you work so hard and don't go anywhere?
- Swim easier by learning the WaveOne feel the water techniques that help you be comfortable and
propel yourself through the water. - Swimming with dragging your hips and legs? We teach you streamlined body position.
- Stop kicking like a "runner" and learn fluid swim kicking that saves energy.
What you will learn:
- Techniques and training for a 1,500m open water race.
- Straight line swimming that eliminate excess mileage.
- How to break through a plateau. For example, you are swimming 100's but can't seem to swim faster
that 1:54 per 100 no matter how hard you try. We will work with you to break through to your next faster
level. - What interval training is and how it will make you stronger and faster.
| NOW 2 VIRGINIA LOCATIONS!! |
| Pool to Open Water Swim Series from WaveOne Swimming & Rising Tide Swimming |
Where:
Rising Tide Swimming
Claude Moore Recreation & Aquatics Center
46105 Loudoun Park Lane
Sterling, VA 20164
Phone: 571-258-3600 Directions
When:
Sundays 10:00am - 11:00am
COMING SOON
No class Easter Sunday
Cost:
Five Week Session + Bonus Class: $145
Video Taping is Included in cost.
More specific program information here...
Rising Tide Swimming
Claude Moore Recreation & Aquatics Center
46105 Loudoun Park Lane
Sterling, VA 20164
Phone: 571-258-3600 Directions
When:
Sundays 10:00am - 11:00am
COMING SOON
No class Easter Sunday
Cost:
Five Week Session + Bonus Class: $145
Video Taping is Included in cost.
More specific program information here...
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| 2012 Winter Pool to Open Water Swimming Instruction for Beginners and Intermediates. |
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| Learn how to make the transition from pool to open water comfortably and fearlessly.....the season is now! |
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| Learn how to make the transition from pool to open water comfortably and fearlessly.....the season is now! |