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Potomac Water Temp
Chesapeake Bay

Contact Bonzai Sports for
wet suit rental and purchase.
During the past seven years, WaveOne Swimming created one of the most dynamic open water
swimming communities in the world. WaveOne's 2016 season has more swims, clinics and races
than ever, the perfect home for new and seasoned triathletes and swimmers.  
Now is the time to lock in opportunities for the lowest prices of the year for more open water,
more training and preparation, more races, more fun.

Our Clinics and Training Programs: Further - Faster (with less effort) - Fun

The Only Twice Weekly Open Water Swims in the Country

The Capitol Open Water Series - Competition for every body, every age, every person

Private Instruction that transforms your swimming experience.
2016 Unlimited Gold Memberships
The most comprehensive Open Water Swimming anywhere!
Our pre-season release is sold out. Now only 5 more Gold  
memberships are available.
2016 Season Information
2015 Washington's Crossing video courtesy of DK Williams from PlanetDK
See the race results on Webscorer
  • Includes all WaveOne programs ( some exceptions, see below)
  • Swimming Transformation Clinics - Pool and Open Water- Transform
    your swimming stroke, strategy and experience into faster, efficient
    swimming with better results guaranteed.  4 Pool & 5 Open Water
  • Includes pool 2.5 hour clinics each month December - April, open
    water May - September, includes PeasantMan 2016  & Bay Swim
  • Capitol Open Water Swimming Race Series
  • Washington's Crossing: Swim Across the Potomac - June 5
  • HarborFest: Tri Distance Swims - August 7
  • Swim for the Potomac - September 24
  • Weekly Sunday Sunrise Swims at National Harbor - 17 Swims
  • Weekly Wednesday Sunset Swims at National Harbor - 20 Swims
  • Aloha Splash Pool Open Water Clinic and Practice Race
  • 10% off and Private or Semi Private Lessons
  • 10% off Open Water Training Programs targeted for Ironman/Half IM
    and Chesapeake Bay Swim, Nation's Triathlon Preparation Clinics

5th Annual Swim Across the Potomac

Sunday June 5, 2016

Now Open for Registration

1.3 mile swim across the Potomac River from
Alexndria, Va to National Harbor.
Sign up now. Last year sold out!
Information Here     Register Here
Private Lessons
Personal Training

Coaching Packages available
Nothing can substitute for private lessons and
training to develop your own personal swim
stroke. We patiently share our experiences to
transform your swimming to meet your goals,
address fears, and build relaxed confidence, as well
as enable you to swim faster further.  

Individual Pool Lessons
Individual Open Water Lessons
Monthly Training Plans
Monthly Personal Coaching
Semi-Private Lessons

"In the first class, he nailed specific issues with my
technique and provided step by step guidance for
improvement, which led to immediate gains. I was so
impressed with Denis that after only a couple of
classes, I hired him as a personal swim coach to get me
ready for my first triathlon." -DD

              Swimming Transformation Clinics
    "I feel so much more confident learning the techniques and drills that help my swim
         training this off season. I know Ill be ready for my first tri this June" - B.D.

  • Technique and strategies for every open water athlete.
  • Beginning and intermediate triathletes/swimmers welcome
  • Jan 30 (sold out), February 6, March 19, April 23, more to come...
  • Location: The Lab School of Washington 8:45AM - 11:15AM
  • Classes limited, video taping analysis included.
  • Learn More Here>         REGISTER HERE>
2016  Full Year Gold Membership  
 Over $2,250 value -
70% off (Very limited number available at this price)  REGISTER HERE>