Sign up Now for Email Updates
For Email Newsletters you can trust
The Standard for Open Water Swimming

News and Updates

WaveOne Around the World
Environment & Clean-ups
Open Water News
Open Water Clinics
Training - Instruction

Clinic Calendar
Lake Anna
Sandy Point State Park
National Harbor
Private and Small Group
Training and Instruction

Private Lessons
Small Group Lessons
Training Plans
Special Olympics

Local and National Training
International Training

Directions to venues
Water Temperatures
Articles and Video
2009-2015 © All images and content copyright of WaveOne Open Water
Potomac Water Temp
Chesapeake Bay

Contact Bonzai Sports for
wet suit rental and purchase.
During the past seven years, WaveOne Swimming created one of the most dynamic open water
swimming communities in the world. WaveOne's 2016 season has more swims, clinics and races
than ever, the perfect home for new and seasoned triathletes and swimmers.  
Now is the time to lock in opportunities for the lowest prices of the year for more open water,
more training and preparation, more races, more fun.

Our Clinics and Training Programs: Further - Faster (with less effort) - Fun

The Only Twice Weekly Open Water Swims in the Country

The Capitol Open Water Series - Competition for every body, every age, every person

Private Instruction that transforms your swimming experience.
First release sold out in 4 hours. Now a second release of a  
limited of memberships are available until Nov 30.
2016 Season Information
2015 Washington's Crossing video courtesy of DK Williams from PlanetDK
See the race results on Webscorer
  • Includes all WaveOne programs ( some exceptions, see below)
  • Swimming Transformation Clinics - Pool and Open Water- Transform
    your swimming stroke, strategy and experience into faster, efficient
    swimming with better results guaranteed.  4 Pool & 5 Open Water
  • Includes pool 2.5 hour clinics each month December - April, open
    water May - September, includes PeasantMan 2016  & Bay Swim
  • Capitol Open Water Swimming Race Series
  • Washington's Crossing: Swim Across the Potomac - June 5
  • HarborFest: Tri Distance Swims - August 7
  • Swim for the Potomac - September 24
  • Weekly Sunday Sunrise Swims at National Harbor - 17 Swims
  • Weekly Wednesday Sunset Swims at National Harbor - 20 Swims
  • Aloha Splash Pool Open Water Clinic and Practice Race
  • 10% off and Private or Semi Private Lessons
  • 10% off Open Water Training Programs targeted for Ironman/Half IM
    and Chesapeake Bay Swim, Nation's Triathlon Preparation Clinics

Now Open for Early Bird Registration
Only $70 Until Nov 30

Sunday June 5, 2016
1.3 mile swim across the Potomac River to National
Harbor. Last year sold out!
Information Here     Register Here
Private Lessons
Personal Training

Now Save 10% before Nov 31
Nothing can substitute for private lessons and
training to develop your own personal swim
stroke. We patiently share our experiences to
transform your swimming to meet your goals,
address fears, and build relaxed confidence, as well
as enable you to swim faster further.  

Individual Pool Lessons
Individual Open Water Lessons
Monthly Training Plans
Monthly Personal Coaching
Semi-Private Lessons

"In the first class, he nailed specific issues with my
technique and provided step by step guidance for
improvement, which led to immediate gains. I was so
impressed with Denis that after only a couple of
classes, I hired him as a personal swim coach to get me
ready for my first triathlon." -DD


          Swimming Transformation Clinics
                          Beginning Saturday December 12
  • Technique and strategies for every open water athlete.
  • Beginning and intermediate triathletes/swimmers welcome
  • December 12 ($125), January 9, February 6, March 19, April 16
  • Location: The Lab School of Washington 8:45AM - 11:15AM
  • Classes limited to 8 swimmers, video taping analysis included.
  • Learn More Here>         REGISTER HERE>
2016  Full Year Gold Membership  
99  Over $2,250 value -
75% off (Very limited number available at this price)